Tips and Tricks

Tis the season for Tofurky!

Perhaps you have a vegetarian coming over for Thanksgiving this year. Seems every family has somebody nowadays that is not eating meat. Struggling over what to feed them? Well, I know that Thanksgiving is all about the Turkey but being a veggie myself, I can tell you that you don’t really need to do anything all that special for your vegetarian family or friends.

Eat Local with Chef Keoni Chang

Man how time flies! Can you believe that it is time again for the Eat Local Challenge? I know that we typically focus on this challenge once a year, but how did you do all year? Were you able to incorporate more items into your day to day diet? I hope so!

Sweet Summer Bing Cherries!

Beautiful Bing Cherries are on sale this week at your local Foodland and Sack N Save stores. These sweet summer treats make for a wonderful snack anytime, and are also great in pies, fruit salads, and of course to top your favorite ice cream!

Here are some helpful tips on picking and storing Bing Cherries:

How to pick Bing Cherries

Sweet Summer Blueberries!

Blueberries can be a great item for both their taste and their antioxidants. Here are a few fast ideas to get them into your diet. Throw them into your cereal or oatmeal. Toss them into a salad. Have some with Greek yogurt and honey. Or, just pop a few into your mouth and eat them like candy!

How to pick Blueberries

Cooking with Coconut Oil

Have you tried cooking with coconut oil yet?

It has become a staple in my house, but often when I tell people about this wonderful oil, I hear something to the effect of, “aren’t tropical oils bad for you?” I also heard a lot about coconut oil being high in saturated fat, which didn’t sound good either.

Hawaii Grown Dragon Fruit

One of our favorite Hawaii Grown fruits is in season and on sale this week at your local Foodland and Sack N Save stores. Grown by the Kona Dragon Fruit Company on the Big Island, this beautiful Dragon Fruit comes in shades of green, red, purple, and pink. The flesh of the fruit inside can range from purple, pink, red and even white with tiny edible black seeds.

The sweet flavor and texture is similar to that of a kiwi mixed with a pear, but you really have to try it for yourself ... more »

Common Injuries While Adventuring in Hawaii

With Hawaii's unique environment, we wanted to provide you with a first aid guideline to some common injuries you may encounter while adventuring in Hawaii. As always, please consult your physician for further information on specific medical conditions or symptoms that you may have, and do not hesitate to seek immediate professional medical attention if your symptoms worsen or the pain becomes increasingly unbearable.

Coral Cuts

Gold Nugget Tangerines Available Now!

We now have Sweet & Juicy Gold Nugget Tangerines available at your local Foodland! Gold Nugget Tangerines are so easy to peel you’ll be enjoying their juicy, seedless segments in seconds! The season for this Tangerine is only through May, so you’ll need to enjoy it while it’s here. This is my personal favorite Tangerine, and while I really enjoy Clementine’s as well, I think the Gold Nugget Tangerine is even sweeter and juicer.

20% off Select Cheeses

Now through April 17th, we'll be featuring 20% off the following select cheeses. These prices won't last long, so stock up on your favorites and don't be afraid to try something new!

Red Carpet Winners for your Oscar Party this Sunday!

Oscar Parties are a fun way to celebrate Oscar night, and how else to celebrate Hollywood's most glamorous star-studded evening than with our most gourmet foods from R. Field Wine Company? Here are our nominees for Best Appetizers and Best Supporting Pairings!

Caviar: To really get into that Red Carpet mood, try our fine selection of caviars such as Osetra (1oz jar) or American Bowfin (7oz tin). Paired with a delicious bottle of Krug Champagne, you'll be the star host of the ... more »

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