Get the Scoop on Avocados
Everyone knows avocados are wonderful for making guacamole or dips. But that doesn't stop this unique fruit from being added to everything from your favorite salad to sandwiches, sushi, entrées, dessert, and smoothies. Heck, we even added it to our award winning poke! There are so many ways to eat this fruit and there are some great health benefits too. Did you know that avocados contain 60% more potassium than bananas? These nutrient dense fruits are also sodium and cholesterol-free.
Selecting: Place the avocado in the palm of your hand and give it a gentle squeeze. It will be firm yet yield with pressure if it is ripe.
Color: The Hass avocado tends to turn dark green or black as it ripens while other varieties retain a light-green skin.
Ripening: Place the avocado in a plain brown paper bag and store at room temperature to ripen. You may add an apple or banana to the bag to help accelerate the ripening process. These fruits give off ethylene gas, a ripening reagent.
Storing:Ripe avocado can be stored in the refrigerator uncut for 2-3 days.
Summertime is one of our favorite seasons for fresh locally grown produce and sweet delicious Yee's Orchard mangoes are simply the best! Picked right off the trees in Kihei, Maui, the Yee Family takes great care to select mangoes at the peak of the season. The Yee's are pioneers of mango-growing on Maui and have been operating their 20 acre orchard for over 63 years!
Locally grown sweet summer lychee have just arrived at your neighborhood Foodland & Sack N Save locations. Our Big Island lychee farmers have supplied us with a beautiful bounty of summer lychee and we're excited to share these sweet summer gems!
Carefully peel open a few fresh juicy lychee & you'll be instantly transported back to hanabata days! My favorite way to enjoy these sweet treats is to pop them in the freezer for a little while and bring them with me on a nice ... more »
Ever wonder how to cut open this exotic unusual looking Dragon Fruit? Here are a couple quick tips on how to enjoy a delicious locally grown Kona Dragon Fruit:
•Slice the fruit in half, lengthwise, as shown in the picture to the left.
•Scoop out the white (sometimes red or fuchsia) flesh onto a separate dish or bowl.
•The seeds are completely edible (much like a kiwi), so go ahead and dice up fruit into bite-size morsels.
Whether you love making baked Kale chips or are a hardcore juicing fanatic, we're excited to share that you can now find beautiful locally grown organic produce from MA‘O Farms at the following select Foodland locations: Foodland Farms Aina Haina, Foodland Beretania, Foodland Kailua, more »
Buddha's Hand is a uniquely shaped and very fragrant citrus fruit grown locally here on Maui at Howard's Nursery. More well known in China and Japan for perfuming rooms and personal items such as clothing, this fruit is also given as a religious offering in Buddhist temples. According to tradition, Buddha prefers the "fingers" of the fruit to be in a position where they resemble a closed rather than open hand, as closed hands symbolize to Buddha the act of prayer.
It’s that time of year for Walla Walla Sweet Onions! You need to get these sweet onions while we have them, as the season is short and we’ll only have them through early September. Walla Walla Sweet Onions have a thin golden paper skin and creamy sweet insides.
They are best described as an onion so sweet, it can be peeled and eaten raw like an apple. They’re also perfect to slice and put on top of a burger. Here are a couple yummy recipes featuring these delicious onions that ... more »
Sweet summer lychee...one juicy ice cold mouthful can bring back so many fond memories. Growing up here in Hawaii, we are fortunate to have some of the freshest local produce and delicious lychee is definitely one of our favorites for the summertime!
Our local lychee farmers have supplied our stores with a bounty of beautiful lychee and we're excited to share them with you at a great price. Now through June 18th, visit any of our Foodland stores to pick up a bag of sweet and juicy ... more »
You have to try one of the best tasting pear varieties we have here at Foodland, the California Apple Pear! Similar to the taste and texture of an Asian Pear, these California Apple pears are exceptionally sweet and delicious. Personally, I love the crunch and sweet fragrance of the Apple Pear! And, they are on sale this week at Foodland.
Beautiful Bing Cherries are on sale this week at your local Foodland and Sack N Save stores. These sweet summer treats make for a wonderful snack anytime, and are also great in pies, fruit salads, and of course to top your favorite ice cream!
Here are some helpful tips on picking and storing Bing Cherries:
How to pick Bing Cherries
We’re working with farmers who think the same way we do here at Foodland - that taste is number one. These growers are the best and they leave the fruit on the trees longer, so the fruit actually ripens on the tree. That really allows the fruit to have a higher sugar content. So the fruit that you’ll find in our stores this summer will be the sweetest fruit available anywhere. The sweetest apples, cherries, berries, melons, peaches, pineapples, and a whole lot more that your family will ... more »