To go Greek or not to go Greek. That is the question.

Is there a difference between Greek yogurt and standard yogurt? Yes, there is. Read on to see how they offer different health benefits.

Greek Yogurt

• Protein: Average around 20 grams
• Carbohydrates: 9-11 grams
• Contains 50% less sodium than standard yogurt.
• Its thick and creamy consistency makes this the better yogurt to use for dips.

Standard Yogurt

• Protein: Average between 10-12 grams
• Carbohydrates: 15-17 grams
• Calcium: 2-3 times more than Greek yogurt

Whether you choose to go Greek or not, yogurt is a great snack or dessert alternative.

Blog Category: 
, ,
5

Comments (1)

Friday, March 2, 2012
Yoplait Greek Yogurt

Hi Foodland Family ...

We would like to invite Dr. Seuss and friends to
a Cat in the Hat Party. Our party menu will include
Yoplait Greek yogurt.

http://www.seussville.com/Educators/educatorCITHLearningLibrary.php

Aloha,
Catherine Victor
Denim Rose Ministry

Login or register to post comments