To go Greek or not to go Greek. That is the question.

Is there a difference between Greek yogurt and standard yogurt? Yes, there is. Read on to see how they offer different health benefits.

Greek Yogurt

• Protein: Average around 20 grams
• Carbohydrates: 9-11 grams
• Contains 50% less sodium than standard yogurt.
• Its thick and creamy consistency makes this the better yogurt to use for dips.

Standard Yogurt

• Protein: Average between 10-12 grams
• Carbohydrates: 15-17 grams
• Calcium: 2-3 times more than Greek yogurt

Whether you choose to go Greek or not, yogurt is a great snack or dessert alternative.

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Comments (1)

Friday, March 2, 2012
Yoplait Greek Yogurt

Hi Foodland Family ...

We would like to invite Dr. Seuss and friends to
a Cat in the Hat Party. Our party menu will include
Yoplait Greek yogurt.

Catherine Victor
Denim Rose Ministry

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