My Favorite Roasted Chicken
Hey Gang, thought I'd start off my inaugural post for this blog with one of my bestest favorite dishes.
I love this because it's fast, quick.... but it tastes super good too.
This is what you need...
1 whole chicken, about 4 pounds
5 cloves of garlic
1 sprig of rosemary or a few sprigs of thyme....Fresh! If you don't have, then skip it....
Salt and pepper (hey, indulge yourself and get some fresh pepper...and a grinder)
This is what you do:
Preheat oven to 400 degrees.
Take chicken out of bag and rinse it. And remove all the inner pieces, neck, etc.
Dry it with paper towels.
Place the chicken in a roating pan.
Season the cavity and outer skin with salt and cracked pepper.
Take the lemon and cut in half, and smash the garlic cloves...skin and all.
Place the lemon, garlic, and herbs in the cavity of the chicken.
Truss the chicken.. or not... don't worry if you don't want to..or know how.. sometimes I'm too lazy anyway.
Liberally oil the skin with olive oil.
Place in oven and roast until the skin is golden brown, and the juices from the cavity run clear...about 1 hour and 10 minutes.
Remove from oven and let it rest... Go have a glass of wine or something...
That's it! enjoy.... serve with veggies and a nice salad :)
Recently, I was asked about an item we offer in our Weekly Ad. The item was Rib Tips. A customer wanted to know what they were and where they came from.
First off, to make sure we are on the same page, the rib tip we are referring to comes from pork.
Now onto the specifics.
Man how time flies! Can you believe that it is time again for the Eat Local Challenge? I know that we typically focus on this challenge once a year, but how did you do all year? Were you able to incorporate more items into your day to day diet? I hope so!
Blueberries can be a great item for both their taste and their antioxidants. Here are a few fast ideas to get them into your diet. Throw them into your cereal or oatmeal. Toss them into a salad. Have some with Greek yogurt and honey. Or, just pop a few into your mouth and eat them like candy!
How to pick Blueberries
We wanted to take a few minutes and let you know about a few really cool items we just started in the seafood department. We know you all love our poke department so much that we thought it would be a cool idea to add a few new items to the mix. Starting this week, you should see shrimp ceviche and fresh salmon poke in our stores.
For starters, we thought it would be really fun to celebrate some of the other international variations of poke. ... more »
We all know that preparing for a big Thanksgiving Day meal can be a little stressful, especially if you're the one responsible for hosting your friends and family.
We just wanted to share a few tips with you to help things run smoothly. I know it's Tuesday now, but sit back, have a glass of wine, and check out this video interview we did with Melissa Chang from HawaiiIRL. Then ... more »
Everyone knows that Garlic Edamame is a local favorite for parties, barbecues and get-togethers, but have you tried any of our new Edamame flavors at Foodland?
The Thai Red Curry is essentially the flavor profile that you see on curry in Thai restaurants. Complex flavors of curry paste, kaffir lime and thai basil.
Black bean is Chinese fermented Black beans, accented with ginger and garlic.
Garlic Black pepper is a take on more »
Well, it's that time to challenge ourselves to eating 100% local again! I don't know about you, but I found the 2010 Kanu Hawaii Eat Local Challenge to be fun and really enlightening. As you may recall, last year I wrote recipes that were mostly local, but this year, I thought that some of you may want to step it up a notch and decide to go 100% local.
I was browsing this week's ad and something caught my eye... ground pork. My mouth immediately started watering when I started to think about making some pork hash for dinner.
Here's my quick recipe that I'm making this weekend!
1.5 lb. ground pork
1 large egg
1 can chopped water chestnuts
1/4 cup sliced green onions
1 thumb-sized piece of ginger, peeled & ... more »
This weekend is shaping up to be loaded with lots of fun in the sun as we celebrate our Independence day once again… As you all furiously go about planning your holiday menus, here is a quick idea that you may want to consider, as it is a nice addition to the usual picnic and grilling suspects that we often find here in Hawaii.